Strength :
1 Squat Clean + Jerk
Every 90s x 6 sets
– Spend 5:00 warming before starting the
clock
– Start at 60% and add weight each round
– Goal is to end around 90% of 1RM and
beat last weeks last weight 5-10#’s
Metcon :
“Elvis”
For time:
30 Squat Cleans (185, 125)
Rx+:(225, 145)
L3: (155, 105)
L2: (135, 95)
L1: (95, 65)
*10:00 Cap