Strength :
EMOM 9:
2 Split Jerks @80%
– +5% from last week.
– There should be no missed sets
– Beginners: Push Press, 6 x 4.
Heavier than last week.
Metcon :
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups