Metcon :
Teams of 3 for time:
Run 1 Mile w. Medball Together (20, 14)
150 Goblet Squats (70, 53)
Run 800 meters with medball Together
150 Russian Swings (70, 53)
Run 600 meters with medball Together
150 Thrusters (95, 65)
40:00 Cap
L3: (53, 35) (75, 55)
L2: (45, 25) (65, 35)
L1: (35, 25) (45, 25)
– One person works at a time on KB movements and thrusters, but medball runs will be completed together. Athletes can pass the ball off while they run. If the ball touches the ground on their run there is a 5 Burpee penalty for each athlete when they come back to the gym.