Proper nutrition is the single most important factor in your overall health and fitness. Whether your goals are to take your athletic pursuits to the next level or to lose weight, CrossFit Burleson will now be offering additional nutritional services to help you reach your goals. Remember that achieving your goals is going to consistent of 30% of the work you put in the gym and 70% of what you do outside it.
Nutrition Consultation (1-hr): ($50)
If you are a do-it-yourself kind of person, but you need a little initial guidance, this is the service for you! During this one-hour consultation, we will assess your goals (athletic, aesthetic, etc.), and then give recommendations as to which diet (Paleo, Zone, Primal, etc.) may work best for you. We will provide tips on how to best incorporate the diet into your current lifestyle, as well as some options for food journaling/tracking
In addition, during this initial assessment/consult, we will test your body fat percentage and take “before” measurements and pictures if you would like.
Meal Plans: ($50/week)
Do you want to start eating right, but you don’t know where to start? Is your schedule so busy that the thought of planning out your meals for the week is just too much to handle? Well, let us do it for you! For just $50, we will plan out 7 day’s worth of meals for you, so all you have to do is follow the instructions. These meal plans will be customized to your specific goals and will include main meals, snacks and pre and post workout meals.
Email firstname.lastname@example.org for more information.