Strength :
1) Sumo Deadlift: 6 x 2 for Speed @70%, every 60s then 3 x 2 @80% for Speed-Strength, every 60s.
– Reset on each rep.
Metcon :
EMOM 10:
3 Touch N Go Power Snatches (135, 95)
4 Overhead Squats (135, 95)
Rx+:(4 Power Snatch + 6 OHS)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)