Strength :
1) Clean + Jerk: 1RM. Rest 2:00
– Any style permitted.
2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 8-10 sets.
– Sets of: 5,4,3,2,1,1,1…
3) Single Arm Farmer Carry: 4 x 30s each side Max Distance Carry, AHAP. Rest 90s.
Previous Post:
Next Post: