1/23/18

Metcon :

 

AMRAP 26:

Row 500 Meters

9 Burpee Box Jumps w. step down (24, 20)

12 Abmat Sit-ups

15 Air Squats

 

Accessory AMRAP:

 

AMRAP 8 :

1 Arm DB Rows x 10 ea. side

Banded Pull Throughs x 15

Side Plank + Elbow Plank + Side Plank x 10s each

 

 

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