Metcon :
AMRAP 26:
Row 500 Meters
9 Burpee Box Jumps w. step down (24, 20)
12 Abmat Sit-ups
15 Air Squats
Accessory AMRAP:
AMRAP 8 :
1 Arm DB Rows x 10 ea. side
Banded Pull Throughs x 15
Side Plank + Elbow Plank + Side Plank x 10s each
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