METCON
Rx+:
For time:
10-8-6-4-2
Strict HSPU
*2 Legless Rope Climbs after each set
Rx:
10-8-6-4-2
Kipping HSPU
*2 Rope Climbs after each set w. legs
L3:
10-8-6-4-2
Kipping HSPU to 1 Abmat
*1-2 Rope Climbs w. legs after each set
L2/L1:
15-12-9-6-3
Box Push-ups
Strict Band Assisted Chin-ups