Strength :
Squat Clean + Hang Squat Clean:
Work to a max for the day. Rest
90s-2:00 between heavier sets.
Metcon :
“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans
(155, 105)
Rest 3:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)