Skill :
EMOM 8:
ODD Minutes: 40s of Work on 1
Monostructural Movement: ie. bike, row,
running.
EVEN Minutes: 40s of Double Under or
Triple Under Practice
Metcon :
5 Rounds for total time:
15 Wallballs (20,14)
Row 500 Meters
Rest 1:00 between rounds
L2: (14, 10)
L1: (400m Row) (10, 8)
25:00 Cap