10/21/16

WOD 1: back squat. Every 2 minutes for 10 minutes complete 5 back squats at 50%

WOD 2: For time:

-21-15-9 reps of front squats 135/95 and KB swings 24/16kg

then,

-21-15-9 reps of floor press 135/95 and burpees