10/23/17

Strength : 

1RM Deadlift

Metcon :

AMRAP 7:
12 Front Squats (95, 65)
9 C2B Pull-ups
L3: (75, 55) (Regular Pull-ups)
L2: (65, 35) (Band Assisted Pull-ups)
L1: (45, 25) (Ring Rows)