WOD 1: 3 RM thruster
WOD 2: 9 minute AMRAP of: TTB, Push press 95/65 and front rack lunges 95/65
*Ascending reps, 3, 6, 9, 12, 15…
WOD 3: 3 x 8 good mornings 95/65
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WOD 1: 3 RM thruster
WOD 2: 9 minute AMRAP of: TTB, Push press 95/65 and front rack lunges 95/65
*Ascending reps, 3, 6, 9, 12, 15…
WOD 3: 3 x 8 good mornings 95/65
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