10/25/17

Strength : 

1) Shoulder Press: 1RM
2) Bent-over BB Rows: 4 x 10. Rest 60-
90s

 

Metcon :

“Lungs”
For time:
Run 400 Meters
21 Wallballs (20, 14)
21 Burpees
Run 400 Meters
15 Wallballs
15 Burpees
Run 400 meters
9 Wallballs
9 Burpees

L2: (14, 10)
L1: (10, 8) (Reps of 15-12-9)
20:00 Cap

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