10/26/16

WOD 1: Tabata plank hold, from

WOD 2: 21-15-9-6-3 reps of:

A: HSPU, front squats 135/95 and burpees

I: push-ups 2:1, front squats 115/75 and burpees

B push-ups, front squats 95/65 and burpees