Strength :
1) EMOM 6: 2 Squat Snatches @75%.
– +5% from last week
– Reset on each rep.
2) EMOM 6: 4 Speed Front Squats @65%
– +5% from last week
Metcon :
Every 4:00 x 5 Sets:
3 Power Clean (185, 125)
9 Lateral Burpees
150 Meter Max Effort Row
Rx+:(70% of Power Clean if heavier than
Rx weight)
L3: (155, 105)
L2: (135, 95)
L1: (135, 95 Deadlifts x 9 Reps each round)
(Burpees)
*Score = fastest split