10/28/16 -5:30 P.M.

Partner costume WOD:

1000m row. 500m each, one person hold a plank while the other rows.

20 wall ball shots each, relay style.

40 sit-ups in unison, arms interlaced.

20 pull-ups each, relay style.

40 KB swings in unison.

20 jumping lunges each, relay style.

40 burpees, any way.

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