Don’t forget to wear a costume for the Halloween WOD!
Metcon :
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
Thruster, 7 reps (135,95)
7 Knees to elbows
Deadlift, 7 reps (245,165)
7 Burpees
7 Kettlebell swings (70,53)
7 Pull-ups
L3 – (115,75), (185,135), (53,35)
L2 – Seated DB Press (95,65), (135,95), (35,26)
L1 – Seated DB Press (75,45), (95/65), (26,16)
35:00 Cap
*No 6:30pm or 7:30pm classes will be held