Metcon :
5 Rounds, not for time:
100 Meter Sled Push Sprint, Empty
Sled
Rest 2:00 between sets.
Then,
5 Rounds, not for time:
4 TGU, 2 ea side increasing weight
each set
Rest as needed between sets.
Then,
5 Rounds, not for time:
Choose between
60s Row, 45s Assault Bike, 30s Ski Erg,
or 200m Run
Rest 2:00 between sets