11/22/2018

Thanksgiving Day Wod – 9:30 Only

 

In Teams of 3 Complete for Time :

100/75 Cal Row

75 Power Clean (135,95)

50 Bar Facing Burpees

100/75 Cal Row

75 Front Squats (135,95)

50 Bar Facing Burpees

100/75 Cal Row

75 S2OH (135,95)

50 Bar Facing Burpees

 

RX+ : (Bike) (155,105)

L3 : (115,75)

L2 : (95,65)

L3 : (75,55)(Burpees)

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