METCON
With a partner for time:
5k Row
*Every 3:00:
1 Athlete Completes:
15 Burpee Box Jumps (24, 20)
*Score = total BBJ.
L2: (20, 15 Burpee Step-ups)
L1: (Burpees no box)
40 Minute Time Cap
With a partner for time:
5k Row
*Every 3:00:
1 Athlete Completes:
15 Burpee Box Jumps (24, 20)
*Score = total BBJ.
L2: (20, 15 Burpee Step-ups)
L1: (Burpees no box)
40 Minute Time Cap
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