WOD 1: push press + press 5-5-5-5-5 (15 minutes)
WOD 2: 4 rounds for time 10 deadlifts 225/155 and 20 box jumps/step-ups 24/20
(Open standard on box jump/step-up)
*16 minute time cap
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WOD 1: push press + press 5-5-5-5-5 (15 minutes)
WOD 2: 4 rounds for time 10 deadlifts 225/155 and 20 box jumps/step-ups 24/20
(Open standard on box jump/step-up)
*16 minute time cap
Previous Post:
Next Post: