11/11/15

WOD 1: push press + press 5-5-5-5-5 (15 minutes)

WOD 2: 4 rounds for time 10 deadlifts 225/155 and 20 box jumps/step-ups 24/20

(Open standard on box jump/step-up)

*16 minute time cap

 

Previous Post:

«

Next Post:

»