Metcon :
AMRAP 34 w. a partner:
Run 800 Meters
30 S20H (135, 95)
Run 800 Meters
50 Lateral Burpees
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
– Alternate Scaling
800m Run = 1k Row, 2:00 Bike or Ski Erg
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Metcon :
AMRAP 34 w. a partner:
Run 800 Meters
30 S20H (135, 95)
Run 800 Meters
50 Lateral Burpees
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
– Alternate Scaling
800m Run = 1k Row, 2:00 Bike or Ski Erg
Previous Post:
Next Post: