1/11/17

  1. Mobility
  2. Deadlift (20 minutes to work to a heavy single)
  3. 20, 15, 10, 5 reps of deadlifts and box jumps (open standard, jump or step)

A.) 225/155 and 30/24

I.) 185/135 and 24/20

B.) 135/95 and 20/16

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