- Mobility
- Deadlift (20 minutes to work to a heavy single)
- 20, 15, 10, 5 reps of deadlifts and box jumps (open standard, jump or step)
A.) 225/155 and 30/24
I.) 185/135 and 24/20
B.) 135/95 and 20/16
A.) 225/155 and 30/24
I.) 185/135 and 24/20
B.) 135/95 and 20/16
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