WOD 1: 12 minute AMRAP of 200m run + 6 muscle-ups
*scale for MU 3:1 pull-ups and dips
WOD 2: 60 calorie row, 40 OHS 115/75 and 20 SDHP 115/75
*12 minute time cap
WOD 1: 12 minute AMRAP of 200m run + 6 muscle-ups
*scale for MU 3:1 pull-ups and dips
WOD 2: 60 calorie row, 40 OHS 115/75 and 20 SDHP 115/75
*12 minute time cap
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