WOD 1: Clean + Hang clean + push jerk (20 minutes)
WOD 2: 10 minutes
400m run buy-in
Then,
AMRAP of:
-5 pull-ups
-10 push-ups
-15 air squats
*score is total number of rounds + reps
WOD 1: Clean + Hang clean + push jerk (20 minutes)
WOD 2: 10 minutes
400m run buy-in
Then,
AMRAP of:
-5 pull-ups
-10 push-ups
-15 air squats
*score is total number of rounds + reps
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