WOD 1: Back squat 5 x 2 @ 90% of 1 R.M. Or make up 1 R.M. back squat if you missed it.
WOD 2: For time:
50 KB swings 24/16 kg
50 push-ups
50 jumping lunges
50 sit-ups
50 SDHP 24/16 kg
then,
25 KB swings 24/16 kg
25 push-ups
25 jumping lunges
25 sit-ups
25 SDHP 24/16 kg