Bro Sesh Thursday.
1. Sumo deadlift (15 minutes to work to a heavy set of 3)
2. Super set A. Bench press 3 x 10 and B. Bent over row 3 x 10
3. Standing Arnold press 3 x 10
4. 2 x 21’s
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Bro Sesh Thursday.
1. Sumo deadlift (15 minutes to work to a heavy set of 3)
2. Super set A. Bench press 3 x 10 and B. Bent over row 3 x 10
3. Standing Arnold press 3 x 10
4. 2 x 21’s
Previous Post:
Next Post: