Metcon :
In a 8:00 Window with a partner:
Row 1k:
Remaining time Max Rounds of:
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s x 3 Rounds
*Score = total rounds
Metcon :
In a 8:00 Window with a partner:
Row 1k:
Remaining time Max Rounds of:
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s x 3 Rounds
*Score = total rounds
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