Metcon :
AMRAP 30 with a partner:
100 Wallballs (20, 14)
80 Abmat Sit-ups
60 Burpees
40 Alt. DB Snatch (50, 35)
20 DB Front Squats (50, 35)
*After each completed round each athlete completes 2 Rope Climbs
L2: (14, 10) (35, 25) (10 Pull-ups per Rope Climb any style)
L1: (10, 8) (25, 20) (10 Ring Rows per rope Climb)