WOD 1: clean + hang clean + hang clean + split jerk (20 minutes, technique, technique, technique)
WOD 2: 7 minute AMRAP of:
10 deadlifts @ 50%
and
30 double unders
WOD 1: clean + hang clean + hang clean + split jerk (20 minutes, technique, technique, technique)
WOD 2: 7 minute AMRAP of:
10 deadlifts @ 50%
and
30 double unders
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