WOD 1: Back squat 3 x 8 @ 60%
WOD 2: 5 x 3 minute rounds of 200m run, 8 front squats 135/95 and max effort chest to bar pull-ups. Rest 2 minutes between rounds.
*score is total number of pull-ups.
WOD 1: Back squat 3 x 8 @ 60%
WOD 2: 5 x 3 minute rounds of 200m run, 8 front squats 135/95 and max effort chest to bar pull-ups. Rest 2 minutes between rounds.
*score is total number of pull-ups.
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