1/16/17

  1. Front Squat 5 sets of 4 reps @ 60% of 1 rep max back squat. (yes you read that correct)
  2. 12 minute AMRAP of:

20 pull-ups

50 double unders

5 clean and jerks

A.) 185/135

I.) 135/95

B.) 95/65

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