- Front Squat 5 sets of 4 reps @ 60% of 1 rep max back squat. (yes you read that correct)
- 12 minute AMRAP of:
20 pull-ups
50 double unders
5 clean and jerks
A.) 185/135
I.) 135/95
B.) 95/65
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20 pull-ups
50 double unders
5 clean and jerks
A.) 185/135
I.) 135/95
B.) 95/65
Previous Post:
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