WOD 1: Snatch (20 minutes to a heavy single)
WOD 2: 4 RFT:
4 hang snatch @ 60% of wod 1
8 OH lunges @ 60% of wod 1
16 push-ups
WOD 1: Snatch (20 minutes to a heavy single)
WOD 2: 4 RFT:
4 hang snatch @ 60% of wod 1
8 OH lunges @ 60% of wod 1
16 push-ups
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