Skill :
EMOM 10:
ODD Mins: Handstand Hold x 10-20s
EVEN Mins: 10-20s Hollow Hold
Metcon :
AMRAP 20:
2 Wall Climbs
10 Power Snatch (75, 55)
15 Abmat Sit-ups
20 Calorie Row
25 Air Squats
L3: (65, 35)
L2: (55, 25)
L1: (65, 35 Power Clean)
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