Metcon :
“Fight Gone Bad”
3 Rounds of:
1:00 of Wallballs (20, 14)
1:00 of Sumo deadlift high-pull (75, 55)
1:00 of Box Jumps (20)
1:00 of Push-press (75, 55)
1:00 of Row (Calories)
Rest 1:00
L2: (65, 35) (14, 10) (20, 15)
L1: (45, 25) (10, 8) (20, 15 Step-ups)
*Score = total reps