Strength :
Sumo Deadlift off 2″ mats or plates:
Build to a heavy “technical” single in 8-10 sets
Rest 2-3:00
– use 2″ mats or 25# plates so bar is slightly elevated off floor
Metcon :
“Double Jump”
5 RFT:
50 DU’s
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap