METCON
For total time:
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery
L2: (40s, 20s) (Box Push-ups)
L1: (35s, 15s) (Box Push-ups)