WOD 1: 3 rep max touch and go power clean
WOD 2: “Festivus WOD 2″
Against a 9 minute clock, FGB style
-Burpees
-Goblet squat 24/16 kg
-KB swings 24/16 kg
-box overs 24/20” (jump or step)
-rest
WOD 3: 100 partner slam ball sit-ups 25/15 lb.
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