Skill work: HSPU (10 minutes)
Recovery: 10 minutes
WOD 1: “Diane” (15 minute time cap)
21-15-9 reps of deadlifts 225/155 and HSPU
*Challenge. Do as many strict HSPU prior to going to kipping. Although this will slow you down some, it is a great time to practice a few strict HSPU.
WOD 2: Tabata: Plank hold.