1/23/17

Posted on by affiliate
  1. Mobility, skill work.
  2. Front Squat 5 x 3 reps @ 65% of 1 RM back squat. (20 minutes)
  3.  8 minute AMRAP of:

1-2-3-4-5-6-7…

reps of lateral burpees and OH stationary lunges 95/65

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