WOD 1: 1 Rep Max Floor Press (20 minutes)
WOD 2: For time:
25 calorie row
50 KB swings 24/16 kg
50 S2O 135/95
25 DL 135/95
WOD 1: 1 Rep Max Floor Press (20 minutes)
WOD 2: For time:
25 calorie row
50 KB swings 24/16 kg
50 S2O 135/95
25 DL 135/95
Previous Post:
Next Post: