1/24/17

Posted on by affiliate
  1. Mobility
  2. 1 RM jerk (split or power)
  3. For time:

200m run, 18 deadlifts 135/95, 30 pull-ups

200m run, 18 deadlifts 135/95, 20 pull-ups

200m run, 18 deadlifts 135/95, 10 pull-ups

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