1/25/17

WOD 1: Every 30 seconds. odd rounds 5 push press. Even rounds 2 snatch. For 10 minutes

A.) 155/105

I.) 125/85

B.) 95/65

WOD 2. 21-15-9 reps of hang cleans 135/95, box jumps 24/20 and Ab roll outs.

 

 

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