WOD 1: Every 30 seconds. odd rounds 5 push press. Even rounds 2 snatch. For 10 minutes
A.) 155/105
I.) 125/85
B.) 95/65
WOD 2. 21-15-9 reps of hang cleans 135/95, box jumps 24/20 and Ab roll outs.
WOD 1: Every 30 seconds. odd rounds 5 push press. Even rounds 2 snatch. For 10 minutes
A.) 155/105
I.) 125/85
B.) 95/65
WOD 2. 21-15-9 reps of hang cleans 135/95, box jumps 24/20 and Ab roll outs.
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