Metcon :
“Beastmode”
EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees
Rx+:(12 Calories) (12 Burpees)
L2: (8 Calories) (8 Burpees)
L1: (30s Max Calories) (30s of Max Burpees)
*Score = Rounds Completed before resting
Metcon 2 :
15 Minutes at zone 1 pace (60-70% of Max Effort)
Run, Row, Bike, Ski Erg, or Max Distance Sledpull Powerwalk (light)
*Athletes can choose one or mix and match