12/6/16

WOD 1: 5 minute AMRAP of:

5 Thrusters and 25 double unders

A: 155/105  I: 135/95  B: 95/65

WOD 2: For time:

88 calorie row

44 S2O

44 Deadlifts

A: 155/105  I: 135/95  B: 95/65

*15 minute time cap