1/30/17

  1. Front squat 5 x 2 @ 70% of 1 RM back squat (20 minutes)
  2. 12 minute AMRAP of: 50 WB shots, 40 push-ups, 30 KB swings 24/16kg , 20 TTB, 10 burpees

Previous Post:

«

Next Post:

»