- Mobility
- Behind the neck jerk (15 minutes)
- 2 RFT:
20 deadlifts
20 S2O
60 double unders
20 front rack lunges
A.) 115/75
I.) 95/65
B.) 75/55
20 deadlifts
20 S2O
60 double unders
20 front rack lunges
A.) 115/75
I.) 95/65
B.) 75/55
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