WOD 1: 20 minutes to establish a 1 rep max deadlift
WOD 2: 7 minute AMRAP of 15 push press 95/65 and 10 box jumps 24/20 (open standard)
WOD 1: 20 minutes to establish a 1 rep max deadlift
WOD 2: 7 minute AMRAP of 15 push press 95/65 and 10 box jumps 24/20 (open standard)
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