July 4th Hero WOD :
“Hot Shots 19”
6 Rounds for Time :
30 Air Squats
19 Power Cleans (135,95)
7 Strict Pull Ups
Run 400 Meters
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
The Yarnell Hill Fire, ignited by lightning on June 28, 2013, overran and killed 19 City of Prescott firefighters, members of the Granite Mountain Hotshots – resulting in the deadliest wildfire ever in Arizona.